<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Coeliac Compass]]></title><description><![CDATA[Practical lifestyle support for living with coeliac disease. Clear guidance on gluten-free life from lived experience, not medical advice.]]></description><link>https://www.coeliaccompass.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 02:11:58 GMT</lastBuildDate><atom:link href="https://www.coeliaccompass.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Barbecues and Coeliac Disease: You Can Still Enjoy Them]]></title><description><![CDATA[For many people with coeliac disease, barbecues can feel like a bit of a minefield. Shared grills. Bread rolls everywhere. People using the same tongs for everything. Buffet tables full of crumbs and cross contamination risks. It can sometimes feel easier to avoid the whole thing altogether. But after one of the hottest weekends of the year here in the UK, with temperatures over 30 degrees, my teen daughter somehow ended up eating safely at three different barbecues in one bank holiday...]]></description><link>https://www.coeliaccompass.co.uk/post/barbecues-and-coeliac-disease-you-can-still-enjoy-them</link><guid isPermaLink="false">6a181ca3f840e8662c45615b</guid><pubDate>Thu, 28 May 2026 19:10:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_46aa9c17dad2429391e995f63fde0ea4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicola Emmett</dc:creator></item><item><title><![CDATA[Duke of Edinburgh Expedition with Coeliac disease: Watching My Daughter Do It All Herself]]></title><description><![CDATA[When my teen daughter signed up for her Bronze Duke of Edinburgh expedition, I had mixed feelings. I knew she was capable. She would breeze through the other sections through activities she already loved. Netball covers her physical activity, coaching younger players counted as volunteering, and learning to officiate matched her skills section perfectly. But the expedition part felt very different for us. We are not really an outdoors family. We realised that properly last year in Sri Lanka...]]></description><link>https://www.coeliaccompass.co.uk/post/duke-of-edinburgh-expedition-with-coeliac-disease-watching-my-daughter-do-it-all-herself</link><guid isPermaLink="false">6a0d8d729209fbd4f4f17077</guid><pubDate>Wed, 20 May 2026 14:06:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2a291_b4f728ea114b4e2d9f3af6e0eabceb70~mv2.png/v1/fit/w_1000,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicola Emmett</dc:creator></item><item><title><![CDATA[Flying with Coeliac disease: What We’ve Learned (Through Real-Life Experience)]]></title><description><![CDATA[Flying with coeliac disease? Learn how to travel safely with gluten free food, what to pack, and why preparation is key for stress-free flights. If you’ve ever Googled before a trip, you’ll know how many questions come up: Which airlines do gluten free meals? Where can I eat at the airport? We’ve been there too, especially travelling with my daughter, who needs a strict gluten free diet due to having coeliac disease. And here’s the honest conclusion we’ve come to: You can’t rely on it....]]></description><link>https://www.coeliaccompass.co.uk/post/flying-with-celiac-disease-what-we-ve-learned-through-real-life-experience</link><guid isPermaLink="false">69ea08c8a4befc7c9f395ec0</guid><pubDate>Thu, 23 Apr 2026 12:26:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_30385a03a3a442438b295a4be722dbe5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicola Emmett</dc:creator></item></channel></rss>