top of page

New diagnosis: 3-session plan


Three focused sessions to turn coeliac overwhelm into everyday confidence

45 minVia Zoom

Service Description

This three‑session package is designed to move you from anxious and unsure to confident and organised in your new coeliac life. Across our time together, we will work through the practical day‑to‑day changes you need to stay safe without feeling like food has taken over your entire world. We will typically cover key areas such as: understanding labels so you can shop with confidence, reviewing your usual shopping list and planning simple coeliac‑safe swaps, and setting up your kitchen to remove cross‑contamination risks and make gluten‑free cooking feel manageable. We can also explore how to feed everyone in the household without cooking multiple meals, eating out, and planning for travel both in the UK and abroad. Depending on your situation, we may look at hosting others in your home, visiting friends and family, and navigating school, college or university life with coeliac disease. The exact topics and depth we reach will always depend on your priorities, questions and pace, and if you would like more time on any area, additional sessions can be booked separately.


Cancellation Policy

Key booking terms (summary): • Sessions and webinars are live only – no recordings or replays • Cancellation: at least 48 hours’ notice required for a refund or reschedule • Missed sessions are non-refundable • Guidance shared is not medical advice and is based on lived experience Review full Terms & Conditions and Privacy Policy by clicking the links at the bottom of the page prior to booking.


Contact Details

coeliaccompass@gmail.com


© 2026 Coeliac Compass. All rights reserved.

Important information: 

Coeliac Compass provides lifestyle guidance and practical support only. It does not provide medical or dietary advice.

All medical advice, diagnosis, treatment and nutritional guidance should continue to be sought from a consultant gastroenterologist, GP and/or registered dietitian.

Terms and Conditions

Privacy Policy

bottom of page